Overall Wellness Training

Not sure where to begin when it comes to fitness and overall wellness? This is the foundation you will need to build from.  In this program we will give your members the knowledge and the tools to begin their fitness journey.  We will evaluate each individual in a confidential and secure manner.  This would include: medical history, injuries, movement screening, nutrition and a PT test (if applicable). We will provide a breakdown of general information on health, fitness, nutrition and overall wellness.  We will dispel common misinformation on diets and physical training and replace it with accurate and practical solutions. 

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